Spicy Buffalo Roasted Cauliflower: A Fiery Twist on a Classic Veggie

If you love the bold flavors of Buffalo sauce but want a lighter alternative to wings, this Spicy Buffalo Roasted Cauliflower is for you! This dish delivers crispy, caramelized cauliflower coated in a tangy, spicy sauce that’s perfect as a snack, side, or even a meatless main. If you are looking for creative cooking recipes, this one is a must-try.

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Spicy Buffalo Roasted Cauliflower

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Appetizer, Side Dish

Cuisine American

Servings 4

Equipment

• Baking sheet
• Parchment paper or aluminum foil
• Large Mixing Bowl
• Small saucepan

Ingredients

  

• 1 medium head of cauliflower cut into florets
• 2 tablespoons olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• ¼ teaspoon cayenne pepper optional, for extra heat
• ⅓ cup Buffalo sauce
• 1 tablespoon melted butter
• 1 teaspoon honey optional, for a slight sweetness

Instructions

 

Preheat the oven

1. to 425°F (220°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Prepare the cauliflower

1. by tossing the florets in a large bowl with olive oil, salt, black pepper, garlic powder, smoked paprika, and cayenne pepper (if using). Ensure each piece is well coated.
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Roast the cauliflower

1. by spreading the florets in a single layer on the prepared baking sheet. Bake for about 20-25 minutes, flipping halfway through, until golden brown and crispy.

Make the Buffalo sauce

1. by heating the Buffalo sauce, melted butter, and honey in a small saucepan over low heat, stirring to combine.
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Coat the roasted cauliflower

1. by tossing it in the warm Buffalo sauce mixture until well covered.

Serve immediately

1. with a side of ranch or blue cheese dressing for dipping!

Pairings

This spicy cauliflower is fantastic with cooling dips like ranch or blue cheese. For a full meal, pair it with grilled chicken, a fresh green salad, or even stuffed into a taco with avocado and slaw. Looking for more cauliflower recipes oven friendly? Try adding Parmesan for a cheesy twist or tossing with BBQ sauce for a smoky alternative!

FAQs

1. Can I use frozen cauliflower?

Yes! Just thaw and pat dry before roasting to avoid excess moisture, which can make the cauliflower soggy.

2. What’s the best Buffalo sauce to use?

Frank’s RedHot is a classic choice, but any store-bought or homemade Buffalo sauce will work.

3. Can I make this ahead of time?

It’s best fresh, but you can roast the cauliflower in advance and reheat it in the oven before tossing with the sauce.