Smoky BBQ Cabbage Steaks

Written by Sarah Gardner
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Smoky BBQ Cabbage Steaks are a game-changer for anyone looking to add bold, smoky flavors to a humble vegetable. Thick slices of cabbage are slathered in a tangy BBQ sauce, seasoned to perfection, and roasted until tender with crispy, caramelized edges. Whether you're a veggie lover or just looking for a fun new way to enjoy cabbage, this dish delivers a satisfying, meaty texture and deep smoky flavor that's sure to impress.

Smoky BBQ Cabbage steaks PIN IT

Smoky BBQ Cabbage Steaks

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course, Side Dish
Cuisine American
Servings 2

Equipment

  • Sharp knife for slicing the cabbage
  • Baking sheet lined with parchment paper
  • Basting brush for applying BBQ sauce
  • Mixing bowl for seasonings
  • Tongs for flipping steaks
  • Grill if making Grilled Cabbage Steaks

Ingredients
  

  • 1 large green cabbage cut into 1-inch thick steaks
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup BBQ sauce your favorite variety
  • 2 tbsp honey or maple syrup
  • 1/2 cup shredded Parmesan cheese for Parmesan Cabbage Steaks
  • 1/2 cup shredded cheddar cheese optional, for Cheesy Cabbage Steaks
  • Fresh parsley for garnish

Instructions
 

Prep the cabbage:

  1. Remove any damaged outer leaves and slice the cabbage into 1-inch thick steaks or wedges, depending on your preference for Baked Cabbage Steaks or Baked Cabbage Wedges.
    fresh green cabbage on a wooden cutting board PIN IT

Season generously

  1. In a bowl, mix olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Brush both sides of the cabbage steaks with the seasoning mixture.
    person brushing a thick cabbage steak with a golden seasoning mixture PIN IT

Roasting method

  1. Preheat the oven to 400°F. Arrange cabbage steaks on a lined baking sheet. Roast for 20 minutes, then brush BBQ sauce and honey (or maple syrup) over each steak. Return to the oven for another 5 minutes until caramelized.

Grilling method

  1. For Cabbage Steaks Grilled, preheat a grill to medium heat. Grill each side for about 5 minutes, brushing with BBQ sauce in the final minutes.

Cheesy variation

  1. For Cheesy Cabbage Steaks, sprinkle Parmesan and cheddar cheese over the cabbage steaks before the final 5 minutes of cooking.

Serve and garnish

  1. Remove from the oven or grill, garnish with fresh parsley, and serve hot!

Pairings

Smoky BBQ Cabbage Steaks pair beautifully with grilled meats, roasted potatoes, or a fresh green salad. If you're keeping it vegetarian, serve with sauteed mushrooms or a hearty grain like quinoa. For a creamy contrast, try them alongside dishes from Creamed Cabbage Recipes.

FAQs

1. Can I use red cabbage instead of green?

Yes! Red cabbage adds a vibrant color and slightly sweeter taste, but the cooking process remains the same.

2. Should I use a baking sheet or a cast iron pan?

For Cabbage Steaks In Oven, a baking sheet works well, but a cast iron pan can add extra caramelization.

3. How do I make Roasted Cabbage Wedges?

Instead of steaks, cut the cabbage into wedges, season as instructed, and bake at 400°F for about 30 minutes, flipping halfway.

4. Can I make these ahead of time?

You can prepare the steaks and season them in advance, but they are best served fresh for that crispy edge.

5. What protein pairs well with this?

Grilled chicken, BBQ tofu, or smoky pork chops make fantastic pairings!

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