Avocado toast has come a long way from its humble beginnings, and this Mediterranean Avocado Toast with Hummus and Olives is proof that even a simple dish can be transformed into something extraordinary. With creamy hummus, briny Kalamata olives, juicy cherry tomatoes, and a perfectly smashed avocado, this recipe is the ultimate mash-up of bold flavors and healthy ingredients. Whether you're in search of Healthy Snacks, Easy Dinner Recipes, or just exploring new Avocado Toast Ideas, this dish is your ticket to Mediterranean bliss in under 15 minutes.
Mediterranean Avocado Toast with Hummus and Olives
Prep Time 10 minutes mins
Cook Time 2 minutes mins
Total Time 12 minutes mins
Course Brunch, Snack
Cuisine Mediterranean
Toaster or grill pan To toast the bread. If you don’t have either, use a skillet on medium heat to crisp it up.
Fork For smashing the avocado (you don’t need a fancy tool here).
Knife and Cutting Board To prep your toppings
Spoon or spatula To spread hummus and avocado evenly.
- 1 ripe avocado – mashed with a fork aka smashed avocado
- 2 slices of rustic sourdough or multigrain bread – toasted
- 3 tablespoons hummus – plain or roasted garlic flavor
- 1/4 cup cherry tomatoes – halved or quartered
- 6-8 Kalamata olives – pitted and sliced
- 1 tablespoon red onion – finely diced
- 1 tablespoon fresh parsley or dill – chopped
- 1 teaspoon extra virgin olive oil
- Salt and freshly ground black pepper – to taste
- Optional toppings – crumbled vegan feta crushed red pepper flakes, lemon zest
Toast the Bread
Start by toasting your slices of bread until golden and crisp. This adds a solid base and crunch for your toppings.
Spoon and Spread the Hummus
While the bread is still warm, spread a generous layer of hummus over each slice. The warmth brings out the flavor and makes it easier to spread.
Smash the Avocado
In a small bowl, smash your ripe avocado with a fork. Add a pinch of salt and black pepper. If you want that classic Smashed Avocado Toast texture, keep it slightly chunky.
Layer It On
Spoon the smashed avocado over the hummus layer. Don’t worry about it being perfect—rustic is beautiful here.
Add the Toppings
Scatter the sliced olives, cherry tomatoes, red onion, and chopped herbs over the avocado. This is where you can play with different Avocado Toast Toppings—vegan feta, lemon zest, or chili flakes are great add-ons.
Drizzle and Serve
Finish with a light drizzle of olive oil and another pinch of salt and pepper. Serve immediately.
Pairings
Pair this Mediterranean beauty with a chilled glass of cucumber mint lemonade or an iced herbal tea. If you're leaning toward making this an Easy Dinner Recipe, serve it alongside a bowl of lentil soup or a simple cucumber salad. For brunch, a side of roasted potatoes or fresh fruit rounds it out nicely. This toast also works wonderfully as part of a Healthy Snacks platter with sliced veggies and pita chips.
FAQs
1. Is this a Vegan Avocado Toast recipe?
Yes! This entire recipe is 100% plant-based, making it one of the best Vegan Avocado Toast ideas out there. Just skip the optional feta or use a dairy-free version.
2. What type of avocado should I use?
Look for Hass avocados—they’re creamy, flavorful, and mash beautifully for that perfect Smashed Avocado Toast texture.
3. Can I make this ahead of time?
It's best enjoyed fresh, but you can prep the toppings and mash the avocado with lemon juice ahead of time to prevent browning. Toast the bread and assemble just before serving.
4. Is this related to Nikocado Avocado?
No, this recipe isn’t related to Nikocado Avocado, but it does celebrate the versatility and deliciousness of avocados in a much healthier way.
5. What other Avocado Toast Ideas can I try?
Switch up the hummus flavor, try sun-dried tomatoes instead of fresh, add roasted red peppers, or sprinkle on dukkah for a fancy twist. This one's just the beginning of your Avocado Toast Recipes journey.
