If you’ve ever glanced at the back of a store-bought soup mix packet and felt your jaw drop at the sodium content, you’re not alone. That’s exactly what inspired this low sodium onion soup mix recipe—a flavorful, DIY version of the classic pantry staple that cuts out the excess salt without sacrificing taste. Whether you're tossing it with potatoes, stirring it into a marinade, or using it as a seasoning for chicken, this homemade dry onion soup mix recipe will quickly become a go-to in your kitchen. It's also the perfect Lipton onion soup mix substitute when you're trying to keep things heart-healthy but still crave those cozy, savory flavors.
Low Sodium Onion Soup Mix
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Ingredient, Seasoning
Cuisine American
Servings 1 cup (equivalent to 4 standard soup mix packets)
Measuring spoons and cups Precision matters to keep the balance of flavors right.
Small Mixing Bowl For combining everything together.
Whisk or Spoon To ensure the powdered ingredients are well distributed.
Spice grinder or mini food processor (optional) If you prefer a finer blend or want to pulverize the mix into a powder for sauces or dressings.
Airtight jar or spice container For storage. Glass jars work best for preserving aroma and freshness.
- 1/2 cup dried minced onion – The backbone of the mix delivering that unmistakable onion flavor.
- 1 tablespoon onion powder – Boosts the onion profile and helps distribute the flavor more evenly when mixed with liquids.
- 1 tablespoon garlic powder – Adds a warm savory depth.
- 1 tablespoon dried parsley flakes – For a pop of color and freshness.
- 1 teaspoon celery seed – A secret weapon for boosting umami without salt.
- 1/2 teaspoon black pepper – For a gentle kick.
- 1 teaspoon paprika – Adds a touch of sweetness and warmth.
- 1 teaspoon ground turmeric – Optional but gives the mix a golden color and anti-inflammatory benefits.
- 1/2 teaspoon thyme – A classic herb that works beautifully in onion-based dishes.
- 1 tablespoon nutritional yeast – Optional but adds richness and a subtle “brothy” flavor that mimics bouillon.
- 1 tablespoon cornstarch – Helps thicken soups or sauces when the mix is added.
- 1/2 teaspoon no-salt seasoning blend – Optional for a little extra complexity like Mrs. Dash.
Step 1: Measure and Combine
Add all ingredients to a mixing bowl. Make sure your minced onion is evenly measured out—it’s the heart of the blend.
Step 2: Mix Thoroughly
Use a whisk or spoon to blend everything together. If you want a more powdery texture, pulse the mixture a few times in a spice grinder.
Step 3: Store Properly
Transfer the mix to an airtight jar or container. Label it with the date and shake before each use to redistribute the spices.
Step 4: Use as Needed
Each 1/4 cup of this mix can replace a typical packet in dried onion soup mix recipes. It's perfect for everything from soups and marinades to burgers and dips.
Pairings: What to Use This Mix With
1. Onion Soup Mix Potatoes
Toss chopped potatoes with a drizzle of olive oil and 2 tablespoons of the mix. Roast at 425°F until crispy. This is an instant flavor bomb, perfect for weeknight dinners.
2. Onion Soup Mix Chicken
Rub chicken thighs or breasts with a little oil and 1 tablespoon of the mix per piece. Bake or grill for juicy, seasoned meat that tastes like it’s been marinated overnight.
3. Cream of Soup Mix Recipe Base
Stir a tablespoon into homemade cream of mushroom or cream of chicken soup for instant depth. It’s a great way to add seasoning without relying on bouillon cubes or stock.
4. Meatloaf and Burgers
Mix 2 tablespoons into your ground beef for juicy, flavor-packed meatloaf or burger patties.
5. DIY Dip
Combine 2 tablespoons of the mix with 1 cup sour cream or Greek yogurt. Let it chill for at least an hour—great with chips or veggie sticks.
FAQs
1. Can I use this mix in place of Lipton soup mix recipes?
Absolutely. This is designed to be a Lipton onion soup mix substitute. Use it in any recipe that calls for one packet of Lipton—just use about 1/4 cup of this homemade version.
2. Which type of onion should I use if I want to make my own dried onion?
If you're DIYing it, yellow onions are best due to their balance of sweetness and pungency. Slice thinly, dehydrate them, then chop or pulse into small pieces.
3. Is this good for onion soup itself?
Yes! For a quick French onion soup mix experience, simmer 1/4 cup of this mix with 3 cups of low-sodium beef or vegetable broth. Add caramelized onions and toast with cheese-topped bread for a full meal.
4. What kind of chicken works best with this mix?
Both boneless, skinless breasts and thighs are excellent. For juicier results, opt for thighs. This mix is also fantastic with drumsticks for roasting or grilling.
5. Can I include this in other dry soup mix recipes or homemade dry mixes?
Definitely. This recipe plays well with other homemade dry mixes. It’s a great base if you're assembling jarred soup kits or prepping pantry-friendly meals.
