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Low Sodium Onion Soup mix

Low Sodium Onion Soup Mix

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Prep Time 10 minutes
Total Time 10 minutes
Course Ingredient, Seasoning
Cuisine American
Servings 1 cup (equivalent to 4 standard soup mix packets)

Equipment

  • Measuring spoons and cups Precision matters to keep the balance of flavors right.
  • Small Mixing Bowl For combining everything together.
  • Whisk or Spoon To ensure the powdered ingredients are well distributed.
  • Spice grinder or mini food processor (optional) If you prefer a finer blend or want to pulverize the mix into a powder for sauces or dressings.
  • Airtight jar or spice container For storage. Glass jars work best for preserving aroma and freshness.

Ingredients
  

  • 1/2 cup dried minced onion – The backbone of the mix delivering that unmistakable onion flavor.
  • 1 tablespoon onion powder – Boosts the onion profile and helps distribute the flavor more evenly when mixed with liquids.
  • 1 tablespoon garlic powder – Adds a warm savory depth.
  • 1 tablespoon dried parsley flakes – For a pop of color and freshness.
  • 1 teaspoon celery seed – A secret weapon for boosting umami without salt.
  • 1/2 teaspoon black pepper – For a gentle kick.
  • 1 teaspoon paprika – Adds a touch of sweetness and warmth.
  • 1 teaspoon ground turmeric – Optional but gives the mix a golden color and anti-inflammatory benefits.
  • 1/2 teaspoon thyme – A classic herb that works beautifully in onion-based dishes.
  • 1 tablespoon nutritional yeast – Optional but adds richness and a subtle “brothy” flavor that mimics bouillon.
  • 1 tablespoon cornstarch – Helps thicken soups or sauces when the mix is added.
  • 1/2 teaspoon no-salt seasoning blend – Optional for a little extra complexity like Mrs. Dash.

Instructions
 

Step 1: Measure and Combine

  1. Add all ingredients to a mixing bowl. Make sure your minced onion is evenly measured out—it’s the heart of the blend.

Step 2: Mix Thoroughly

  1. Use a whisk or spoon to blend everything together. If you want a more powdery texture, pulse the mixture a few times in a spice grinder.

Step 3: Store Properly

  1. Transfer the mix to an airtight jar or container. Label it with the date and shake before each use to redistribute the spices.

Step 4: Use as Needed

  1. Each 1/4 cup of this mix can replace a typical packet in dried onion soup mix recipes. It's perfect for everything from soups and marinades to burgers and dips.