If you’re looking for a satisfying, cheesy, and totally keto-approved meal that doesn’t skimp on flavor, these Keto-Friendly Beef Enchiladas with Cheese Sauce are about to become your new favorite. Think of this as a delicious twist on traditional easy beef enchiladas recipes, but with low-carb tortillas, rich ground beef, and a homemade creamy cheese sauce that takes things over the top. Whether you’re missing classic ground beef dishes or just need another go-to for your stash of ground beef recipes for dinner, this one’s a keeper. No beans, no high-carb tortillas—just pure, bold flavor in every bite.
Keto-Friendly Beef Enchiladas with Cheese Sauce
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Mexican
Large skillet for browning the beef and making the filling. A nonstick or cast iron pan works well.
Medium saucepan to create that dreamy cheese sauce.
9x13 baking dish perfect size for a beef enchiladas casserole that feeds the crew.
Mixing spoon or spatula for stirring up all that cheesy goodness.
Cheese grater (if shredding cheese fresh) highly recommended for better melting and flavor.
For the enchiladas
- 1 lb ground beef 80/20 works well for richness
- 1/2 cup diced onions
- 2 cloves garlic minced
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1/4 cup low-carb tomato sauce
- 1/4 cup beef broth
- 6 low-carb tortillas almond flour or cheese-based wraps work great
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup shredded Monterey Jack cheese
For the cheese sauce
- 2 tbsp butter
- 1 tbsp almond flour
- 3/4 cup heavy cream
- 1 cup shredded sharp cheddar cheese
- Salt to taste
- Pinch of cayenne optional, for a little kick
Brown the Beef
In a large skillet over medium heat, cook the ground beef until no longer pink, about 5–7 minutes. Add onions and garlic and sauté for another 2 minutes until fragrant.
Season It Up
Stir in the chili powder, cumin, smoked paprika, salt, pepper, tomato sauce, and beef broth. Simmer for 5 minutes to let the flavors meld.
Build the Cheese Sauce
In a small saucepan, melt butter over medium heat. Stir in almond flour and cook for 30 seconds. Gradually whisk in heavy cream and simmer until slightly thickened, about 3–4 minutes. Stir in shredded cheddar until smooth. Add salt and cayenne if using.
Assemble the Enchiladas
Preheat oven to 375°F. Spoon a little beef mixture onto each tortilla, top with a sprinkle of cheddar and Monterey Jack, then roll tightly. Place seam-side down in a greased 9x13 dish.
Top and Bake
Pour cheese sauce over the enchiladas, then sprinkle remaining shredded cheese on top. Bake for 20–25 minutes until bubbly and golden.
Serve and Enjoy
Let rest for 5 minutes before serving. Top with sour cream, chopped cilantro, or sliced jalapeños if you’re feeling fancy.
Perfect Pairings
These keto enchiladas go great with:
- Cauliflower Mexican Rice – a great low-carb stand-in for the classic side.
- Avocado Lime Slaw – fresh and creamy with a bit of crunch to balance the richness.
- Keto Margaritas – sugar-free and totally satisfying for taco night vibes.
FAQs
1. Can I use shredded beef instead of ground beef?
Absolutely! If you're in the mood for shredded beef enchiladas, slow-cooked chuck roast works wonderfully. Just make sure to drain excess liquid before filling your tortillas.
2. What if I want to use steak?
You can! Thinly sliced, seared skirt or flank steak makes amazing steak enchiladas. Just cook quickly so it doesn’t get tough.
3. Are beans okay in keto enchiladas?
Traditional beef and bean enchiladas use high-carb beans, so we skip them here. However, you can use a small amount of black soybeans if you want that texture without breaking your carb budget.
4. Can I make this ahead of time?
Definitely. Assemble everything the night before and refrigerate. Just pop it in the oven when you're ready to bake.
5. What kind of cheese should I use?
A mix of sharp cheddar and Monterey Jack gives the best flavor and melt. If you're into extra gooey cheesy beef enchiladas, don’t be afraid to add more!
6. Can I freeze these?
Yes, these freeze beautifully. Assemble the enchiladas without the cheese sauce and freeze. Add the sauce just before baking.
