Go Back

Keto-Friendly Beef Enchiladas with Cheese Sauce

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mexican
Servings 4

Equipment

  • Large skillet for browning the beef and making the filling. A nonstick or cast iron pan works well.
  • Medium saucepan to create that dreamy cheese sauce.
  • 9x13 baking dish perfect size for a beef enchiladas casserole that feeds the crew.
  • Mixing spoon or spatula for stirring up all that cheesy goodness.
  • Cheese grater (if shredding cheese fresh) highly recommended for better melting and flavor.

Ingredients
  

For the enchiladas

  • 1 lb ground beef 80/20 works well for richness
  • 1/2 cup diced onions
  • 2 cloves garlic minced
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 1/4 cup low-carb tomato sauce
  • 1/4 cup beef broth
  • 6 low-carb tortillas almond flour or cheese-based wraps work great
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese

For the cheese sauce

  • 2 tbsp butter
  • 1 tbsp almond flour
  • 3/4 cup heavy cream
  • 1 cup shredded sharp cheddar cheese
  • Salt to taste
  • Pinch of cayenne optional, for a little kick

Instructions
 

Brown the Beef

  1. In a large skillet over medium heat, cook the ground beef until no longer pink, about 5–7 minutes. Add onions and garlic and sauté for another 2 minutes until fragrant.
    sizzling ground beef that is mostly browned

Season It Up

  1. Stir in the chili powder, cumin, smoked paprika, salt, pepper, tomato sauce, and beef broth. Simmer for 5 minutes to let the flavors meld.

Build the Cheese Sauce

  1. In a small saucepan, melt butter over medium heat. Stir in almond flour and cook for 30 seconds. Gradually whisk in heavy cream and simmer until slightly thickened, about 3–4 minutes. Stir in shredded cheddar until smooth. Add salt and cayenne if using.
    melted butter is being whisked together with almond flour, forming the base of a roux

Assemble the Enchiladas

  1. Preheat oven to 375°F. Spoon a little beef mixture onto each tortilla, top with a sprinkle of cheddar and Monterey Jack, then roll tightly. Place seam-side down in a greased 9x13 dish.

Top and Bake

  1. Pour cheese sauce over the enchiladas, then sprinkle remaining shredded cheese on top. Bake for 20–25 minutes until bubbly and golden.

Serve and Enjoy

  1. Let rest for 5 minutes before serving. Top with sour cream, chopped cilantro, or sliced jalapeños if you’re feeling fancy.