If you love Mediterranean flavors, this Greek Chicken Bowl is going to be your new favorite meal! It’s packed with juicy, marinated chicken, tangy tzatziki, fresh veggies, and warm, fluffy rice or pita. The combination of lemon, garlic, and oregano makes the chicken burst with flavor, while the creamy tzatziki and crisp veggies bring balance. Whether you meal prep it for the week or serve it fresh, this bowl is a satisfying, healthy choice!
Greek Chicken Bowl
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Greek, Mediterranean
For the Chicken Marinade
- 2 boneless skinless chicken breasts (or thighs for extra juiciness)
- 3 tbsp olive oil
- Juice of 1 lemon
- 3 cloves garlic minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
For the Bowl
- 2 cups cooked basmati or jasmine rice or quinoa for a lighter option
- 1/2 cup cherry tomatoes halved
- 1/2 cucumber diced
- 1/4 red onion thinly sliced
- 1/4 cup Kalamata olives sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup tzatziki sauce store-bought or homemade
- 1 tbsp chopped fresh parsley for garnish
- 1 warm pita cut into triangles (optional)
Marinate the Chicken
In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken and coat well. Let it marinate for at least 15 minutes (or up to 2 hours for deeper flavor).
Cook the Chicken
Heat a skillet or grill pan over medium-high heat. Cook the chicken for 6-7 minutes per side, until golden brown and cooked through (internal temp should be 165°F). Let it rest for 5 minutes, then slice.
Assemble the Bowl
Divide the cooked rice between two bowls. Arrange sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta on top.
Add Toppings
Drizzle with tzatziki sauce, sprinkle fresh parsley, and serve with warm pita if desired.
Enjoy!
Mix everything together or eat each component separately—either way, it’s delicious!
Perfect Pairings
- Drink: A crisp white wine like Sauvignon Blanc or a refreshing lemonade.
- Side Dish: A Greek salad or hummus with pita chips complements this bowl perfectly.
- Dessert: End with a slice of baklava for a sweet and nutty finish!
FAQs
1. Can I use chicken thighs instead of breasts?
Absolutely! Thighs will be even juicier and more flavorful.
2. What’s the best way to store leftovers?
Store the ingredients separately in airtight containers in the fridge for up to 3 days. Reheat the chicken and rice before serving.
3. Can I make this bowl low-carb?
Yes! Swap the rice for cauliflower rice or just load up on extra veggies.
