If you think Whole30 means bland and boring, think again! This Classic Whole30 Korean BBQ Beef Bowl is packed with bold flavors—sweet, savory, and just the right amount of heat. Juicy, caramelized ground beef is cooked in a delicious soy-free Korean BBQ sauce and served over a bed of cauliflower rice with crunchy veggies. It’s fast, easy, and totally satisfying. Perfect for meal prep or a quick weeknight dinner!
Classic Whole30 Korean BBQ Beef Bowl
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Korean
Large skillet
Grater for ginger
Small bowl for sauce
Knife and Cutting Board
For the Beef
- 1 lb ground beef 80/20 for extra flavor
- 2 cloves garlic minced
- 1 tsp fresh ginger grated
- 2 green onions sliced
For the Sauce
- 1/4 cup coconut aminos Whole30 soy sauce alternative
- 1 tbsp apple cider vinegar
- 1 tbsp sesame oil
- 1 tsp fish sauce adds umami, but optional
- 1 tbsp date paste or blended soaked dates for natural sweetness
- 1/2 tsp crushed red pepper flakes adjust for heat preference
For the Bowl
- 2 cups cauliflower rice
- 1/2 cup shredded carrots
- 1/2 cup cucumber julienned
- 1 tsp sesame seeds for garnish
- 1/2 avocado sliced (optional)
- 1 fried egg optional, but highly recommended
Make the Sauce
In a small bowl, whisk together coconut aminos, apple cider vinegar, sesame oil, fish sauce, date paste, and red pepper flakes. Set aside.
Cook the Beef
Heat a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula. Drain excess grease if needed.
Add Flavor
Stir in garlic, ginger, and green onions. Cook for 1 minute until fragrant.
Glaze the Beef
Pour the sauce over the beef and let it simmer for 2-3 minutes until it thickens slightly.
Prepare the Bowl
Divide cauliflower rice between two bowls. Top with the beef mixture, shredded carrots, cucumber, sesame seeds, and sliced avocado, if using.
Optional Egg Upgrade
Fry an egg and place it on top for an extra layer of richness.
Serve & Enjoy
Mix it all together and dig in!
Pairings
- Drink: Sparkling water with lime or a glass of kombucha
- Side Dish: Roasted Brussels sprouts or a fresh cucumber salad
- Extra Heat: Add kimchi for a spicy, tangy kick
FAQs
1. Can I use a different type of meat?
Yes! Ground turkey, chicken, or even thinly sliced steak work well in this dish.
2. Do I have to use cauliflower rice?
Nope! If you’re not doing Whole30, you can use regular white rice or quinoa.
3. How can I meal prep this?
Store the beef and veggies separately in airtight containers. Assemble just before eating for the best texture.
4. Is fish sauce really necessary?
No, but it adds an amazing depth of flavor. If skipping, increase the coconut aminos slightly.
