Soft & Chewy Cassava Flour Tortillas (Gluten-Free + Paleo-Friendly!)

Written by Sarah Gardner

If you’ve been on the hunt for a tender, flexible, and super simple gluten free tortilla recipe, these cassava flour tortillas will become your new go-to. They’re perfect for gluten free wraps, taco nights, and even a fun alternative to bread at dinner. With just a few ingredients, no yeast or rising time, and a soft texture that rivals traditional tortillas, this recipe is a win for anyone dabbling in gluten free eating or searching for gluten free recipes for dinner that don’t skimp on flavor or function.

Cassava Flour Tortillas

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 6 Tortillas

Equipment

  • Mixing bowl Any medium-sized bowl works.
  • Rolling Pin Essential for getting that thin tortilla shape. A wine bottle can double as a rolling pin if needed!
  • Cast iron skillet or non-stick pan Cast iron gives the best char and flexibility.
  • Spatula or tongs For flipping the tortillas safely.

Ingredients
  

  • 1 cup cassava flour not tapioca starch – Otto’s Naturals is a popular choice
  • 3 tablespoons olive oil or avocado oil for a more neutral flavor
  • ½ teaspoon fine sea salt
  • cup warm water plus more if needed to bring dough together
  • Optional: ¼ teaspoon garlic powder or cumin for flavor variation

Instructions
 

Mix the dough

  1. In a mixing bowl, combine cassava flour and salt. Stir in olive oil, then slowly add warm water while mixing with a spoon or your hands until a soft dough forms. If it feels dry or crumbly, add a splash more water.

Divide and shape

  1. Divide the dough into 6 equal portions. Roll each into a ball.

Roll it out

  1. Place a dough ball between two sheets of parchment paper and roll it out into a thin circle about 6 inches wide. Don’t stress if it’s not perfectly round!

Cook the tortillas

  1. Heat your skillet over medium heat. Once hot, carefully peel the tortilla off the parchment and cook for about 1-2 minutes on each side. You should see light browning and bubbles.

Keep warm

  1. Wrap cooked tortillas in a clean kitchen towel to keep them soft and warm until ready to serve.

Perfect Pairings

These cassava flour tortillas shine when paired with spicy grilled shrimp, black beans, or roasted veggies. For a full gluten free recipes for dinner theme, try them with slow-cooked carnitas or shredded chipotle chicken and a tangy slaw. They also make great bases for gluten free sourdough tortillas-style wraps or breakfast tacos with scrambled eggs and avocado.

If you're after paleo tortillas, these are ideal — no grains, no dairy, just pure clean ingredients. For more ideas, use them in place of traditional tortillas in recipes with flour tortillas like enchiladas, quesadillas, or even tortilla chips!

FAQs

1. Can I use another gluten free flour?

Cassava flour gives a stretchy, pliable texture that’s hard to replicate. Almond flour doesn’t behave the same way but is amazing in an almond flour tortilla recipe with different binders like eggs or psyllium husk.

2. Are these paleo?

Yes! They’re grain-free, nut-free, and dairy-free, which makes them perfect paleo tortillas.

3. Do these work like traditional tortillas?

Absolutely. These are one of the best gf tortillas for bending, rolling, and stuffing without cracking, making them a staple for any gluten free wraps recipe.

4. Can I make these ahead?

Yes! Store cooked tortillas in the fridge for up to 5 days or freeze them between parchment sheets. Reheat on a dry skillet to restore flexibility.

5. Are they similar to gluten free sourdough tortillas?

These don't require fermentation like sourdough, but the chewy texture and clean ingredients make them a close cousin in the world of gluten free tortillas.

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