Looking for a quick and nutritious meal that doesn’t skimp on flavor? These lemon garlic turkey cutlets are the perfect solution! Light, juicy, and packed with zesty citrus and garlicky goodness, this dish comes together in no time. Plus, turkey cutlets are a healthy alternative to heavier proteins, making this recipe an excellent choice for a balanced meal. Serve it with your favorite sides, and you have a meal that's both satisfying and guilt-free!
Lemon Garlic Turkey Cutlets
Prep Time 10 minutes mins
Cook Time 8 minutes mins
Total Time 18 minutes mins
Course Main Course
Cuisine American, Mediterranean
Large skillet or pan
Tongs
Small Mixing Bowl
Zester or grater
- 1 lb turkey cutlets
- 2 tbsp olive oil
- 3 cloves garlic minced
- Zest and juice of 1 lemon
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes optional, for a little heat
- 2 tbsp fresh parsley chopped (for garnish)
Prepare the Marinade
In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, black pepper, and red pepper flakes (if using).
Coat the Cutlets
Pat the turkey cutlets dry with a paper towel. Brush both sides with the marinade and let them sit for about 5 minutes to absorb the flavors.
Heat the Pan
Place a large skillet over medium-high heat. Once hot, add a drizzle of olive oil.
Cook the Cutlets
Add the turkey cutlets in a single layer, making sure not to overcrowd the pan. Cook for about 3-4 minutes per side, or until they are golden brown and reach an internal temperature of 165°F.
Garnish and Serve
Remove the cutlets from the pan and let them rest for a minute. Sprinkle fresh parsley over the top and serve immediately with your favorite sides.
Perfect Pairings
- Roasted Vegetables – A mix of bell peppers, zucchini, and carrots complements the bright lemony flavors.
- Garlic Mashed Potatoes – Creamy mashed potatoes balance the tangy garlic notes beautifully.
- Quinoa Salad – A fresh and healthy side that adds even more nutrition to your meal.
FAQs
1. Can I use turkey breast instead of cutlets?
Yes! If using a whole turkey breast, slice it into thin pieces and pound them slightly for even cooking.
2. Are turkey cutlets healthy?
Absolutely! Turkey cutlets are lean, high in protein, and low in fat, making them a great choice for a balanced diet.
3. Can I make this recipe ahead of time?
Yes, you can marinate the turkey cutlets for up to 12 hours in the refrigerator. Just be sure to let them sit at room temperature for 10 minutes before cooking.
4. What if I don’t have fresh lemons?
Bottled lemon juice works in a pinch, but fresh lemons provide the best flavor. You can also add a splash of white wine for an extra depth of taste.
