When cooler days call for something deeply satisfying and nourishing, this Rustic Lamb Stew with Leeks and Spinach is the answer. This recipe brings together tender chunks of lamb, slow-cooked with sweet leeks, fresh spinach, carrots, and potatoes, in a savory broth that feels both hearty and wholesome. It’s the kind of stew that fills your kitchen with warm, herby aromas and makes everyone ask for seconds. Whether you're a fan of traditional lamb stew recipes or you're looking for something a bit greener and brighter, this dish offers the best of both worlds—with a Greek-inspired twist.
This stew was inspired by a cross between a rustic countryside meal and the fresh, herb-laden flavors of authentic greek lamb recipes. You’ll find familiar comfort in every bite—chunks of tender lamb, delicate leeks that melt into the broth, and baby spinach that adds a hint of bitterness to balance the sweetness from carrots and potatoes. The secret to its flavor lies in the herbs: rosemary, oregano, and a surprising finish of fresh mint, nodding to the traditional greek lamb dish with mint.
While this isn’t a classic lamb and green bean stew, the inclusion of tender spring vegetables makes it feel like a fresh, seasonal stew. If you’ve been wondering how to make lamb stew with vegetables that’s still light and healthy, this might be your new go-to. It's a healthy lamb stew recipe that doesn’t sacrifice richness—just comfort in a bowl.
Hearty Rustic Lamb Stew with Leeks and Spinach
Prep Time 25 minutes mins
Cook Time 1 hour hr 45 minutes mins
Total Time 2 hours hrs 10 minutes mins
Course Main Course
Cuisine Mediterranean, Middle Eastern
Dutch oven or heavy-bottomed pot Ideal for slow-cooking and even heat distribution. A large enameled cast iron Dutch oven is best.
Wooden Spoon or Spatula To stir the stew without damaging the pot’s surface.
Ladle Makes serving easier and cleaner.
Chef’s knife and cutting board For prepping your vegetables and lamb.
Slotted spoon Useful for browning the lamb and removing it temporarily.
For the Stew
- 2 tablespoons olive oil
- 2½ pounds lamb shoulder or leg cut into 1½-inch cubes (boneless preferred)
- Salt and freshly ground black pepper to taste
- 2 medium leeks white and light green parts, cleaned and thinly sliced
- 4 garlic cloves minced (or substitute with 3 tablespoons spring garlic when in season)
- 1 yellow onion chopped
- 2 large carrots peeled and chopped
- 3 medium Yukon gold potatoes cut into 1-inch chunks
- 4 cups low-sodium beef or lamb broth
- 1½ cups water
- 2 cups baby spinach leaves
- 2 teaspoons fresh rosemary chopped (or 1 teaspoon dried)
- 1 teaspoon dried oregano
- 2 tablespoons chopped fresh mint
- Zest of 1 lemon
- Juice of ½ lemon
Optional: ½ cup dry white wine for deglazing
Step 1: Brown the Lamb
Pat the lamb cubes dry and season them with salt and pepper. Heat the olive oil in your Dutch oven over medium-high heat. In batches, brown the lamb on all sides—about 5 minutes per batch. Remove with a slotted spoon and set aside.
Step 2: Build the Flavor Base
Lower the heat to medium. Add the leeks, onion, and carrots to the pot. Cook for 6–8 minutes, stirring often, until the vegetables are soft. Add the minced garlic (or spring garlic) and sauté for another minute until fragrant.
Step 3: Deglaze and Season
Optional but recommended: pour in the white wine to deglaze the pot, scraping up any browned bits. Let it simmer for 2–3 minutes. Then stir in the rosemary and oregano.
Step 4: Simmer the Stew
Return the browned lamb to the pot, along with the potatoes. Pour in the broth and water. Bring the stew to a gentle boil, then lower the heat to a simmer. Cover and cook for 1 hour 15 minutes, or until the lamb is fork-tender.
Step 5: Add Greens and Finish
Uncover the pot and stir in the baby spinach. Cook uncovered for another 10–15 minutes, letting the stew thicken slightly. Right before serving, add the lemon zest, lemon juice, and chopped mint. Adjust seasoning with additional salt and pepper if needed.
Pairings
This greek lamb stew recipe goes beautifully with sides that highlight its Mediterranean roots:
Breads
- Crusty sourdough or rustic country bread: Perfect for soaking up the rich broth.
- Grilled pita or flatbread: Adds a smoky layer and makes it easy to scoop up chunks of lamb and veggies.
Wines
- Greek red wines like Xinomavro or Agiorgitiko pair wonderfully with the herbal notes.
- For white wine lovers, a dry Assyrtiko balances the richness of the stew without overpowering it.
Salads
- A cucumber and feta salad with olives brings a refreshing contrast.
- Or try a simple arugula salad with lemon vinaigrette for something peppery and crisp.
FAQs
1. What’s the best cut of lamb for stew?
Boneless lamb shoulder or leg of lamb is ideal. These cuts have enough fat and connective tissue to become tender and flavorful during long cooking. Avoid loin or rib chops—they’re better grilled or roasted.
2. Can I add more vegetables?
Absolutely. If you're looking to turn this into more of a healthy lamb stew with vegetables, feel free to include green beans, zucchini, or even mushrooms. This also nods to italian lamb stew with vegetables where variety is key.
3. Is this stew freezer-friendly?
Yes! Let the stew cool completely, portion it into airtight containers, and freeze for up to 3 months. It reheats beautifully, making it perfect for meal prep or a quick dinner later on.
4. Can I use fresh herbs instead of dried?
Yes, and it’s encouraged! Use about three times the amount if you’re using fresh (e.g., 3 teaspoons fresh oregano instead of 1 teaspoon dried). The mint and rosemary particularly shine when fresh.
5. What’s the difference between lamb stew and lamb soup?
Stew typically has a thicker consistency with more hearty ingredients, whereas soups are brothier. But if you add a bit more broth to this, you could adapt it into one of the more brothy lamb soup recipes greek style—especially by adding more lemon and herbs.
