Healthy Banana Oat Crepes: A Guilt-Free Breakfast Treat

Craving something sweet yet nutritious for breakfast? These Healthy Banana Oat Crepes are the perfect answer! Made with wholesome oats, ripe bananas, and a touch of vanilla, these crepes are naturally sweet, filling, and packed with fiber. Whether you’re looking for healthy breakfast ideas or a light and delicious dessert, this recipe ticks all the boxes. Plus, they’re gluten-free and made without refined sugar, so you can indulge guilt-free!

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Healthy Banana Oat Crepes

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Breakfast, Dessert

Cuisine French

Servings 2 about 4 crepes

Equipment

• Blender for oat flour and batter
• Mixing bowl
• Whisk or Fork
• Non-stick skillet or crepe pan
• Spatula

Ingredients

  

• 1 ripe banana mashed
• 2 large eggs
• ½ cup rolled oats blended into oat flour
• ¼ cup unsweetened almond milk or any milk of choice
• ½ teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• 1 teaspoon honey or maple syrup optional
• A pinch of salt
• ½ teaspoon baking powder
• Butter or coconut oil for cooking

Instructions

 

Make the Batter

1. Blend the oats into a fine flour if you haven’t already. In a mixing bowl, whisk together the mashed banana, eggs, milk, vanilla extract, cinnamon, sweetener (if using), salt, and baking powder. Gradually add the oat flour and stir until smooth.
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Cook the Crepes

1. Heat a non-stick skillet over medium heat and lightly grease with butter or coconut oil. Pour about ¼ cup of batter into the pan, swirling it to spread the batter evenly.
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Flip and Finish

1. Cook for 1-2 minutes until the edges lift slightly, then gently flip with a spatula. Cook for another minute until golden brown. Repeat with the remaining batter.

Serve and Enjoy

1. Stack your low cal crepes on a plate and serve warm with fresh fruit, Greek yogurt, or a drizzle of honey.

Pairings

These low calorie crepes pair wonderfully with:

• A cup of herbal tea or black coffee
• A dollop of Greek yogurt and mixed berries
• A drizzle of almond butter for added protein
• A sprinkle of chopped nuts for crunch

FAQs

1. Can I make these crepes dairy-free?

Yes! Simply use almond milk or oat milk and cook with coconut oil instead of butter.

2. Can I store leftovers?

Absolutely. Store them in an airtight container in the fridge for up to 2 days. Reheat in a pan or microwave.

3. Can I make these ahead of time?

Yes! You can prepare the batter the night before and store it in the fridge. Just give it a quick stir before cooking.