If you're on the lookout for a healthy pancakes recipe that doesn't skimp on flavor or protein, these Greek yogurt protein pancakes are just what you need! They're light, fluffy, and packed with protein to keep you energized throughout the day. Whether you're fueling up post-workout or just need some healthy breakfast ideas, these pancakes hit the spot.
Healthy Greek Yogurt Protein Pancakes
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Breakfast, Brunch
Cuisine American
Servings 2 makes about 6-8 pancakes
Blender for a smooth batter, but a whisk and bowl work too!
Nonstick skillet or griddle
Spatula
Measuring cups and spoons
- 1 cup Greek yogurt plain or vanilla
- 1/2 cup rolled oats or oat flour for a smoother texture
- 1/2 cup egg whites about 4 egg whites
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup optional, for a touch of sweetness
- 1/2 teaspoon salt
- 1/2 cup banana or unsweetened applesauce for a different twist
- Cooking spray or a small amount of butter for greasing
Blend the Batter
Add Greek yogurt, rolled oats, egg whites, baking powder, cinnamon, vanilla extract, honey, salt, and banana into a blender. Blend until smooth. If the batter is too thick, add a splash of almond milk to thin it out slightly.
Heat the Pan
Place a nonstick skillet or griddle over medium heat. Lightly grease with cooking spray or butter.
Cook the Pancakes
Pour about 1/4 cup of batter onto the pan for each pancake. Cook for 2-3 minutes until bubbles form on the surface. Flip and cook for another 1-2 minutes, until golden brown.
Serve & Enjoy
Stack them up and serve with fresh fruit, a drizzle of honey, or a dollop of Greek yogurt for an extra protein boost.
Pairings
These Greek yogurt protein pancakes pair well with:
- A side of scrambled egg whites or turkey bacon for extra protein.
- A smoothie with spinach, banana, and protein powder for a well-rounded breakfast.
- A cup of matcha or black coffee for a simple but energizing meal.
FAQs
1. Can I use whole eggs instead of egg whites?
Yes! If you prefer, use 2 whole eggs instead of the 1/2 cup of egg whites for a richer flavor.
2. Can I make these pancakes ahead of time?
Absolutely! Store them in the fridge for up to 3 days or freeze them for up to a month. Just reheat in the microwave or toaster.
3. What are some other variations?
You can add blueberries, chocolate chips, or even a scoop of protein powder for an extra boost. These make a great addition to your collection of healthy breakfast recipes!
