There's something irresistible about those perfectly seasoned, tender bites from Chick-fil-A—but if you're gluten-sensitive or just looking for a homemade version, these gluten-free Chick-Fil-A inspired bites are going to hit the spot. This recipe captures the iconic flavor of the original Chick Fil A chicken nuggets while skipping the gluten and making them 100% kitchen-friendly. Whether you're recreating your favorite fast food experience or making chicken nugget meals from scratch for the family, these nuggets are juicy, flavorful, and ridiculously snackable.
Crispy Gluten-Free Chick-Fil-A Inspired Bites
Prep Time 15 minutes mins
Cook Time 12 minutes mins
Marinating 30 minutes mins
Total Time 57 minutes mins
Course Appetizer, Snack
Cuisine American
Mixing bowls You'll need at least two—one for the marinade, one for the coating mix.
Whisk or Fork To combine the marinade ingredients thoroughly.
Tongs or slotted spoon For removing the chicken pieces from the marinade and placing them into the coating.
Frying pan or skillet A 10- to 12-inch cast iron or non-stick skillet works best.
Paper towels For draining excess oil after cooking.
Cooling rack (optional) Helps keep the bites crispy instead of soggy.
For the Chicken and Marinade
- 1 ½ pounds boneless skinless chicken breasts (or thighs for juicier bites), cut into 1-inch pieces
- ½ cup dill pickle juice
- ¼ cup milk whole or 2%
- 1 large egg
For the Gluten-Free Coating
- ¾ cup superfine white rice flour
- ¼ cup cornstarch
- 1 tablespoon powdered sugar
- 1 teaspoon kosher salt
- ½ teaspoon paprika
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
For Cooking
- ⅓ cup avocado oil or another high-smoke point oil like canola or sunflower
Optional: Sea salt for finishing
Marinate the Chicken
Place the cut chicken pieces in a medium bowl. Pour over the dill pickle juice, milk, and crack in the egg. Whisk gently to combine everything, then cover and refrigerate for at least 30 minutes. This step helps tenderize the meat and infuse it with that iconic Chick Fil A flavor.
Make the Gluten-Free Coating
While the chicken marinates, whisk together the white rice flour, cornstarch, powdered sugar, salt, paprika, pepper, garlic powder, and onion powder in a shallow bowl. This combination replicates the lightly sweet, crispy coating found in homemade Chick Fil A nuggets while keeping things gluten-free.
Dredge the Chicken
Remove the chicken pieces from the marinade with a slotted spoon, letting the excess drip off. Toss a few pieces at a time in the gluten-free flour mixture, pressing gently so the coating sticks. Set coated pieces on a plate or tray.
Heat the Oil
In a large skillet, heat the avocado oil over medium heat until shimmering (about 350°F if using a thermometer). You don’t need to deep-fry—just enough oil to coat the bottom of the pan generously.
Cook the Nuggets
Place the coated chicken pieces in the skillet, being careful not to crowd the pan. Fry in batches for 5–6 minutes, flipping halfway through, until golden brown and cooked through (internal temp should reach 165°F). Transfer to a paper towel-lined plate or a cooling rack.
Serve
Sprinkle lightly with sea salt while still warm. Serve with your favorite dipping sauces or turn them into full chicken nugget meals with sides.
Pairings
These gluten-free nuggets go well with just about anything, but here are a few ideas for leveling up your meal:
Dipping Sauces
- Honey Mustard: Classic and easy, it complements the sweetness of the coating.
- Gluten-Free Chick-Fil-A Style Sauce: Mix mayo, honey, yellow mustard, and a splash of BBQ sauce for a close match.
- Buffalo Sauce: Toss the cooked nuggets in buffalo sauce for a spicy twist.
- Avocado Ranch: A cooling dip that contrasts the warm, crispy bites.
Sides
- Baked Sweet Potato Fries: Naturally gluten-free and slightly sweet, they’re the perfect match.
- Coleslaw: A creamy slaw adds crunch and freshness.
- Steamed Green Beans or Broccoli: Lighten the meal with some green on the side.
- Mac and Cheese (GF): If you're going all in, use gluten-free pasta for a classic comfort food combo.
Drinks
- Iced Tea with Lemon: A Southern staple that pairs beautifully with Chickfila copycat recipe bites.
- Sparkling Lemonade: The brightness balances the savory richness of the chicken.
- Vanilla Milkshake (GF): For the full fast food feel—just use gluten-free ingredients.
FAQs
1. Can I use chicken thighs instead of breasts?
Absolutely. Thighs are slightly fattier and juicier, making them great for frying. They also hold up well in marinades, so they’re perfect for this recipe if you like a richer bite.
2. Do I really need the pickle juice?
Yes, if you're aiming for that authentic Chick Fil A chicken nuggets flavor. The pickle juice not only tenderizes the chicken but adds that signature tang. If you’re in a pinch, use a mix of vinegar and a splash of lemon juice.
3. Can I bake these instead of frying?
You can! Preheat your oven to 425°F, place the coated nuggets on a parchment-lined baking sheet, and spray them lightly with oil. Bake for 18–20 minutes, flipping halfway through. They won’t be as crispy as fried but still delicious.
4. What’s the best gluten-free flour for frying nuggets?
A mix of white rice flour and cornstarch gives you the closest texture to the original Chick Fil A chicken nuggets. You can also try a 1:1 gluten-free blend, but avoid using only almond or coconut flour—they don’t crisp the same way.
5. Can I make these ahead of time?
Yes. After frying, cool the nuggets completely and refrigerate in an airtight container for up to 3 days. Reheat in a 375°F oven or air fryer to bring back the crispness. They also freeze well—just reheat straight from frozen.
