If you’re looking for a delicious, lighter twist on a classic condiment, this yogurt-based honey mustard sauce is about to become a staple in your kitchen. It’s tangy, creamy, and perfectly balanced between sweet and sharp—all without needing mayo or any complicated steps. Whether you’re dressing up salads, marinating chicken, or just looking for a crave-worthy homemade honey mustard dipping sauce, this one’s got you covered. Inspired by the rich flavors of traditional southern mustard recipes and the tangy punch of texas roadhouse honey mustard dressing, this version adds a cooling depth with Greek yogurt that keeps things fresh and versatile.

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Creamy Yogurt-Based Honey Mustard Sauce

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Prep Time 5

Total Time 5

Course Condiment

Cuisine American

Servings 1.5 cups (about 10 servings)

Equipment

Mixing bowl A medium-sized one works best.
Whisk This will help you get the smoothest texture possible.
Measuring spoons and cups Precision matters when balancing tang and sweet.
A Jar with Lid For storing your DIY honey mustard in the fridge.

Ingredients

Plain Greek Yogurt (1 cup)

The base that gives this sauce a rich creaminess without the heaviness of mayonnaise. Use full-fat for the best texture but low-fat works in a pinch.

Dijon Mustard (2 tablespoons)

Adds sharpness and a bit of heat. For a spicier take you can substitute with spicy brown mustard or even incorporate elements from a hot mustard recipe.

Yellow Mustard (1 tablespoon)

A touch of classic tang that rounds out the flavor and keeps things familiar.

Honey (3 tablespoons)

This is where the sweetness comes in. Opt for raw local honey if possible for maximum flavor.

Apple Cider Vinegar (1 tablespoon)

Helps brighten the sauce and gives it a slight tang that cuts through the creaminess.

Garlic Powder (½ teaspoon)

A subtle background note that adds depth without overpowering.

Salt (½ teaspoon)

Essential to balance the flavors.

Freshly ground black pepper (to taste)

Adds a little edge to an otherwise mellow sauce.

Paprika or cayenne (optional, pinch)

For a kick that leans toward hot honey mustard sauce territory.

Instructions

Step 1: Measure and Add the Ingredients

Start by scooping the Greek yogurt into a mixing bowl. Add your mustards, honey, vinegar, garlic powder, salt, and pepper. If you're feeling adventurous, sprinkle in a pinch of cayenne or smoked paprika for heat.

Step 2: Whisk It Up

Use a whisk (or fork) to combine all the ingredients thoroughly. Make sure there are no mustard clumps or honey pockets left. It should look smooth, glossy, and creamy.

Step 3: Taste and Adjust

Now is the time to taste. Want it sweeter? Add a little more honey. Need more punch? A dab more Dijon or vinegar will do it. This part is all about finding your perfect balance.

Step 4: Store or Serve

If you're not using it right away, transfer your homemade honey mustard sauce to a jar with a tight-fitting lid. It’ll keep in the fridge for up to a week. Give it a stir before each use.

What to Pair It With

This yogurt honey mustard sauce is incredibly versatile. Whether you’re making lunch, dinner, or just need a quick dip, it delivers.

For Chicken Lovers

Try this as a glaze for baked honey mustard chicken or as a zippy honey mustard marinade for grilled chicken breast recipes.
It’s especially delicious with roasted or air-fried chicken tenders—think healthier, protein-packed game-day snacks.

For Sandwiches and Wraps

Slather it on a turkey or ham sandwich in place of mayo.
Use it as a spread in a grilled veggie wrap—it adds moisture and a burst of flavor.

For Salads

Thin it out with a little more vinegar or olive oil for a dressing that rivals your favorite texas roadhouse honey mustard dressing.

For Dipping

Serve as a homemade honey mustard dipping sauce for sweet potato fries, roasted Brussels sprouts, or even pretzel bites.

FAQs

1. Can I use regular yogurt instead of Greek?

Yes, but the sauce will be thinner. If you’re using regular yogurt, consider reducing the vinegar or adding a touch of mayo for texture.

2. Is this sauce good for marinating chicken?

Absolutely. It’s an ideal honey mustard marinade for chicken thighs or breasts. The acidity in the vinegar helps tenderize the meat, while the yogurt keeps it moist.

3. What kind of mustard works best?

A combo of Dijon and yellow is the sweet spot for most honey mustard recipes, but feel free to experiment. Spicy brown mustard adds heat, while whole grain mustard gives a rustic texture.

4. Can I make it vegan?

Yes—just sub the yogurt with a plant-based option and swap the honey for maple syrup or agave. It won’t be exactly a homemade honey mustard sauce, but it’ll be close and delicious.

5. How long does this sauce last?

Stored in the fridge in an airtight container, it’s good for up to 7 days. Shake or stir before each use.

6. What cuts of chicken pair best?

Boneless skinless chicken breasts and thighs both work beautifully in honey mustard chicken recipes. Breasts are leaner and benefit from marinating, while thighs stay juicier when baked or grilled.

Bonus Tips and Variations

Spice It Up

For a hot honey mustard sauce vibe, stir in some hot sauce, a dash of cayenne, or even chipotle powder. Great for wings or spicy sandwiches.

Use It in Your Meal Prep

This yogurt-based sauce is perfect for easy dinner recipes. Whip up a batch on Sunday and use it throughout the week with grilled meats, roasted veggies, and even grain bowls.

Go Global

Mix in a teaspoon of curry powder or a pinch of garam masala for an Indian-inspired mustard sauce recipe twist.

Creamy Yogurt-Based Honey Mustard Sauce: A Tangy Twist on a Classic Favorite