If you're on the hunt for a satisfying, low-carb chicken dinner that's big on flavor and easy to make, this Creamy Keto Tuscan Chicken is calling your name. With tender chicken breasts simmered in a luscious garlic parmesan cream sauce and studded with sun-dried tomatoes and spinach, this dish is the perfect weeknight indulgence that still fits within a healthy lifestyle. It’s a comfort food classic that feels indulgent but checks all the boxes for keto and Mediterranean diet recipes alike. Whether you’re after fresh chicken breast dinner ideas or exploring new Italian chicken dishes, this recipe is one you’ll come back to again and again.
Creamy Keto Tuscan Chicken
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Italian
Large skillet or sauté pan Preferably nonstick or stainless steel. A cast iron skillet also works beautifully for that golden sear.
Tongs or spatula To flip the chicken without tearing it.
Whisk For blending the cream sauce smoothly.
Cutting board & sharp knife. For slicing the chicken and prepping veggies.
Optional: Crock Pot or slow cooker If you’re making a crock pot Tuscan chicken version, you can adapt this dish to low and slow cooking.
- 2 large boneless skinless chicken breasts (sliced horizontally into cutlets)
- 2 tbsp olive oil for searing
- 1 tbsp butter for added flavor
- 3 cloves garlic minced
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup grated parmesan cheese
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried oregano
- Salt and black pepper to taste
- ⅓ cup sun-dried tomatoes julienned (oil-packed, drained)
- 2 cups fresh spinach leaves
- Fresh basil for garnish (optional)
Prep the Chicken
Pat the chicken breasts dry and slice them into thin cutlets. Season both sides generously with salt, pepper, garlic powder, and onion powder.
Sear the Chicken
In a large skillet over medium-high heat, heat the olive oil and butter. Add the chicken and sear for 3–4 minutes per side, or until golden and cooked through. Transfer to a plate and keep warm.
Make the Cream Sauce
Lower the heat to medium. In the same skillet, sauté minced garlic until fragrant (about 30 seconds). Add the chicken broth, scraping up the brown bits from the pan.
Add Cream & Cheese
Pour in the heavy cream and bring to a gentle simmer. Stir in the parmesan cheese and oregano, whisking until smooth and creamy.
Add Veggies
Stir in the sun-dried tomatoes and spinach. Let the spinach wilt into the sauce (about 2 minutes).
Finish the Dish
Return the chicken to the skillet, spooning the sauce over each piece. Simmer for another 3–4 minutes to let everything meld together.
Garnish & Serve
Top with fresh basil if desired, and serve hot.
Pairings
This creamy keto Tuscan chicken shines with light but flavorful sides. A few ideas to elevate your meal:
- Zucchini noodles or cauliflower mash for a full keto plate.
- Roasted asparagus or garlic green beans for more veggie goodness.
- Want to keep it more Mediterranean? Try it with a small Greek side salad or grilled eggplant.
If you're not strictly keto, serve it over orzo or baked polenta for a comforting twist on traditional Tuscan chicken recipes.
FAQs
1. Can I use chicken thighs instead of breasts?
Absolutely! Boneless, skinless chicken thighs work great and offer a richer flavor. Just adjust cooking time slightly since thighs may take a bit longer.
2. Is this dish good for meal prep?
Yes! It reheats beautifully and keeps well in the fridge for up to 4 days, making it one of those healthy chicken recipes that’s perfect for lunches.
3. Can I make this in a slow cooker?
Yes, for a crock pot Tuscan chicken version, sear the chicken first, then cook it on low with the sauce ingredients (except the spinach and cream) for 3–4 hours. Add spinach and cream in the last 30 minutes.
4. What makes this a healthy Tuscan chicken?
It’s low in carbs, packed with protein, and full of whole ingredients. Plus, it fits into keto and Mediterranean eating plans, making it a versatile winner among healthy Tuscan chicken or Mediterranean chicken recipes.
5. Can I bake it instead?
Sure! Sear the chicken first, then pour the sauce over it in a baking dish and bake at 375°F for about 15 minutes. Voila—baked Tuscan chicken.
