Creamed Kale with Parmesan: The Cozy Side Dish You Didn’t Know You Needed

Written by Sarah Gardner

If you’ve been staring at a bunch of kale in your fridge and wondering what to do with kale beyond tossing it in a salad, this creamed kale with Parmesan is your answer. It’s warm, cheesy, and comforting—the kind of side dish that turns a simple dinner into something that feels a little fancy. Think of it as spinach’s more interesting, slightly sassier cousin. While it's not vegan, it’s definitely one of those vegetarian recipes that even meat-lovers won’t complain about. It’s rich without being heavy, and just fancy enough to impress at holiday tables or cozy weeknight dinners.

Creamed Kale with Parmesan

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American, Italian
Servings 4

Equipment

  • Large sauté pan or skillet
  • Medium saucepan
  • Whisk
  • Wooden Spoon or Spatula
  • Cheese Grater
  • Colander

Ingredients
  

  • 1 large bunch of kale preferably curly or lacinato, stems removed and chopped
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 ½ cups whole milk
  • ½ cup grated Parmesan cheese plus more for topping
  • 2 cloves garlic minced
  • Salt and freshly ground black pepper to taste
  • Pinch of ground nutmeg optional but recommended
  • Olive oil for sautéing the kale

Instructions
 

Cook the Kale

  1. In a large sauté pan, heat a drizzle of olive oil over medium heat. Add the chopped kale and cook until wilted and slightly tender, about 5–7 minutes. If the pan gets dry, splash in a little water. Once cooked, set aside.

Make the Roux

  1. In a medium saucepan, melt the butter over medium heat. Add the minced garlic and cook for 30 seconds until fragrant. Stir in the flour and whisk constantly for about 1–2 minutes to form a roux.

Create the Cream Sauce

  1. Slowly pour in the milk while whisking to avoid lumps. Let it simmer gently, stirring often, until the sauce thickens—this should take around 5 minutes.

Add the Cheese

  1. Stir in the grated Parmesan cheese, a pinch of nutmeg, and season with salt and black pepper. Let the cheese melt completely into the sauce.

Combine and Serve

  1. Fold the cooked kale into the cheese sauce and stir until it’s evenly coated and heated through. Taste and adjust seasoning if needed. For a slightly crisp finish, sprinkle more Parmesan on top and place under a broiler for 2–3 minutes.

Pairings

This dish pairs beautifully with roasted or grilled meats like chicken, pork tenderloin, or even a seared steak. For a vegetarian dinner, serve it alongside baked sweet potatoes or mushroom risotto. It also makes a stellar partner for anything from the Easy Kale Recipes world—like roasted root vegetables or baked kale chips for a textural contrast.

FAQs

1. Can I use frozen kale?

Yes, but make sure to thaw and drain it well. Frozen kale tends to have more water content and might need extra cooking time to avoid a watery sauce.

2. Is it okay to use kale stems?

You can, but they take longer to cook and are much tougher. For this dish, it’s best to remove them unless you chop them very finely and sauté longer.

3. Which kale variety is best?

Curly kale is great for volume and texture, while lacinato (or dinosaur) kale has a more tender bite and deeper flavor. Either works well in cooked kale recipes like this one.

4. Can this be made vegan?

Absolutely! For a spin on vegan kale recipes, swap the butter for plant-based butter, use a non-dairy milk like oat or soy, and replace Parmesan with nutritional yeast or vegan cheese.

5. Can I prep this ahead?

Yes! You can make it a day in advance and reheat gently on the stove or in the oven. Add a splash of milk if it thickens too much.

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