Medium saucepan To cook the farro. A rice cooker with a grain setting also works.
Large skillet or sauté pan For sautéing the apples and onions.
Mixing bowl To combine everything together.
Small Whisk or Fork For emulsifying the dressing.
Knife and Cutting Board For chopping apples, onions, and herbs.
Ingredients
For the Salad
1cupuncooked farropearled farro recommended
2medium Honeycrisp or Fuji applesdiced
½cupdried cranberriesunsweetened or lightly sweetened
½small red onionthinly sliced
¼cupchopped fresh parsley
2tablespoonschopped fresh thymeor 1 tsp dried
2tablespoonschopped fresh sageoptional but recommended
¼cuptoasted walnuts or pecansoptional for crunch
1tablespoonolive oilfor sautéing apples and onions
Salt and pepper to taste
For the Dressing
3tablespoonsextra virgin olive oil
1tablespoonapple cider vinegar
1tablespoonfresh lemon juice
2teaspoonsDijon mustard
1teaspoonmaple syrup or honey
Salt and freshly ground black pepper to taste
Instructions
Cook the Farro
In a medium saucepan, combine 1 cup farro with 3 cups of water and a generous pinch of salt. Bring to a boil, then reduce heat to low and simmer uncovered for about 25 minutes, or until the farro is tender but still has a bite. Drain off any excess water and set aside.
Sauté Apples and Onions
While the farro is cooking, heat 1 tablespoon olive oil in a large skillet over medium heat. Add the sliced red onions and sauté for 3–4 minutes until softened. Add the diced apples and cook for another 4–5 minutes, stirring occasionally, until the apples are just tender and lightly caramelized. Season with salt and pepper. Remove from heat.
Toast the Nuts (Optional)
If using walnuts or pecans, toss them into the skillet for the last 2 minutes of apple cooking time, or toast them separately in a dry pan for extra flavor.
Make the Dressing
In a small bowl or jar, whisk together the olive oil, apple cider vinegar, lemon juice, Dijon mustard, maple syrup or honey, salt, and pepper until emulsified.
Assemble the Salad
In a large mixing bowl, combine the warm farro, sautéed apples and onions, cranberries, chopped herbs, and nuts (if using). Drizzle with the dressing and toss to combine. Taste and adjust seasoning as needed.
Serve Warm
This salad is best served warm or at room temperature. You can garnish with extra fresh herbs or a sprinkle of flaky salt for that final festive touch.