Vegan Sloppy Joes with Coconut Aminos
Equipment
- Large skillet or sauté pan A 10–12-inch nonstick or stainless-steel skillet.
- Medium saucepan For cooking lentils if you prefer separate cooking (though they can cook in the skillet too).
- Wooden spoon or silicone spatula Ideal for stirring the mixture.
- Cutting board and sharp knife For chopping veggies.
- Measuring cups and spoons To ensure accurate ingredient proportions.
Ingredients
- 1 cup dried brown or green lentils rinsed
- 2 cups vegetable broth or water
- 8 oz cremini or baby bella mushrooms finely chopped
- 1 medium yellow onion finely diced
- 2 cloves garlic minced
- 1 red or green bell pepper finely diced
- 2 Tbsp tomato paste
- 1/4 cup coconut aminos – natural low-sodium alternative to soy sauce
- 1 Tbsp mustard Dijon or yellow
- 1 Tbsp apple cider vinegar
- 1 Tbsp maple syrup or agave optional, for a hint of sweetness
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/4 tsp chili powder adjust to taste
- Salt and pepper to taste
- 2 Tbsp olive oil or avocado oil
- 4 –6 whole grain gluten-free, or sprouted buns (for serving)
Optional toppings: white onion, sliced avocado, pickled jalapeños, chopped green onions, or fresh cilantro
Instructions
Cook the Lentils
- In a medium saucepan, combine the lentils and vegetable broth (or water). Bring to a boil, cover, and reduce to a simmer. Cook until lentils are tender and most of the liquid is absorbed, about 20 minutes. Drain any excess liquid and set aside.
Sauté the Base
- Heat 2 Tbsp oil in a large skillet over medium heat. Add the diced onions and bell pepper. Cook for 5–7 minutes until softened. Add the garlic and cook another minute until fragrant.
Add Mushrooms & Seasonings
- Add the finely chopped mushrooms along with the smoked paprika, cumin, chili powder, salt, and pepper. Sauté for 5 minutes until the mushrooms release moisture and begin to brown.
Build the Sauce
- Stir in the tomato paste, mustard, apple cider vinegar, and coconut aminos. If using maple syrup, add it now. Mix well and cook for 2 minutes to develop flavor.
Combine Lentils
- Add the cooked and drained lentils to the skillet. Stir until the lentil mixture is well coated with the sauce. Adjust seasoning to taste, adding more salt, pepper, or spice if needed.
Thicken & Finish
- If the mixture is too dry, add a splash of vegetable broth or water. Simmer for an additional 3–5 minutes for all flavors to meld. You’re aiming for a saucy but not soupy consistency.
Serve
- Spoon the vegan sloppy joes onto buns. Top with optional garnishes like white onion, avocado slices, jalapeños, green onions, or cilantro. Serve warm and enjoy the messy, hearty goodness!