Spiralizer or julienne peeler A spiralizer is your best bet for even, spaghetti-like zucchini spirals. If you don’t have one, a julienne peeler or mandoline with a julienne blade works too. This is key in any recipe that calls for spiralized zucchini or squash noodles.
Large sauté pan or skillet For cooking the zoodles and sauce evenly.
Knife and Cutting Board For prepping your garlic, ginger, and toppings.
Fine mesh strainer or colander To sweat and drain the zoodles.
Mixing bowls For tossing ingredients and preparing the sauce.
Ingredients
For the Zucchini Noodles (Zoodles)
4medium zucchinichoose firm, medium-thickness zucchini for best spiralizing
1teaspoonsaltfor sweating the zoodles
1tablespoonolive oilfor sautéing
For the Chili Garlic Sauce
1tablespoonsesame oiltoasted preferred
3garlic clovesfinely minced
1tablespoonfresh gingergrated
2tablespoonschili garlic saucelike Huy Fong or homemade
1tablespoonsoy sauceor tamari for gluten-free
1tablespoonrice vinegar
1teaspoonmaple syrup or honeyoptional, for balance
1teaspoonred pepper flakesoptional, for extra heat
Toppings (Optional but Recommended)
Sliced green onions
Crushed roasted peanuts or cashews
Fresh cilantro
Lime wedges
Toasted sesame seeds
Instructions
Prepare the Zucchini Noodles
First, you’ll want to spiralize your zucchini. Wash and trim the ends, then use your spiralizer to create spaghetti-like strands. If you’re wondering how to make zucchini noodles without a spiralizer, a julienne peeler will do just fine—it takes a bit more time, but it’s effective for veggie noodles.
Once you’ve spiralized all four zucchini, place the noodles in a colander, sprinkle with salt, and let them sit for 10 minutes. This helps release excess moisture—critical when you cook zucchini noodles to avoid a watery dish.
After 10 minutes, gently squeeze out any additional liquid using a clean kitchen towel or paper towels.
Make the Chili Garlic Sauce
In a small bowl, whisk together the soy sauce, rice vinegar, chili garlic sauce, maple syrup (if using), and a dash of red pepper flakes for an extra kick.
Heat sesame oil in a large skillet over medium heat. Add the minced garlic and grated ginger and sauté for about 30 seconds until fragrant—don’t let it burn!
Pour in the sauce mixture and stir. Let it simmer for 1-2 minutes so the flavors can meld and the sauce thickens slightly.
Cook the Zoodles
Push the sauce to the side of the skillet and add a tablespoon of olive oil to the cleared side. Toss in the zucchini noodles and gently sauté for 2-3 minutes until just tender. You’re not looking to cook them until they’re soft and mushy—just warm them through while maintaining some bite.
Too much cooking will cause the zoodles to release more moisture and lose their spaghetti-like texture. This is a common mistake when learning how to cook zucchini or how to cook zoodles zucchini noodles.
Combine and Serve
Once the zoodles are tender, toss them fully in the chili garlic sauce, coating them evenly. Taste and adjust seasoning—add more chili garlic sauce if you like it hotter, or a splash of soy sauce for saltiness.
Serve immediately, garnished with green onions, sesame seeds, fresh cilantro, lime wedges, and crushed peanuts or cashews for crunch.