Oven-safe skillet or roasting pan Ideally cast iron, but stainless steel or non-stick will work.
Small sauté pan For crisping up the chorizo and cooking the peas.
Mixing bowl To prep your yoghurt sauce.
Tongs or spatula For flipping and transferring the fish.
Zester or Fine Grater For lemon zest and garlic.
Measuring spoons and cups To keep things accurate.
Ingredients
For the Cod and Chorizo
4cod filletsabout 6 oz each, skinless and boneless
Salt and freshly ground black pepper
2tablespoonsolive oil
1teaspoonsmoked paprika
1lemonzested and cut into wedges for serving
4ozcured Spanish chorizodiced into small cubes (not the fresh sausage kind)
For the Sautéed Peas
2cupsfresh or frozen peas
1tablespoonolive oil
2clovesgarlicfinely minced
1small shallotfinely chopped
Salt and pepper to taste
1tablespoonbutter
2tablespoonsfresh mintchopped (optional but excellent)
For the Yoghurt Sauce (Optional but Recommended)
½cupplain Greek yoghurt
Juice of ½ lemon
1tablespoonolive oil
1small garlic clovegrated
Salt to taste
Instructions
Preheat and Prep the Cod
Preheat your oven to 400°F (200°C). Pat your cod fillets dry with a paper towel. This step is crucial if you want that golden, slightly crisp exterior. Season generously with salt, pepper, and smoked paprika. Drizzle with olive oil and gently rub the seasoning into both sides.
Sear and Roast the Cod
Heat an oven-safe skillet over medium-high heat and add a splash of olive oil. Once hot, place the cod fillets presentation side down and sear for 2 minutes without moving them—this builds a light crust. Flip the fillets gently, add a few lemon zest shavings on top, and immediately transfer the pan to the oven. Roast for about 8-10 minutes, or until the fish flakes easily with a fork. This is a prime example of how simple oven baked cod can be elevated with technique and a few flavorful additions.
Crisp the Chorizo
While the cod roasts, heat a small sauté pan over medium heat. Add the diced chorizo (no oil needed; it’ll release plenty of its own fat) and cook for about 4-5 minutes, stirring occasionally, until crispy. Remove with a slotted spoon and set aside on paper towels to drain. This crispy chorizo will be your flavorful topping—almost like a spicy chorizo dressing.
Sauté the Peas
In the same pan you used for the chorizo, leave about a teaspoon of the rendered fat. Add olive oil if needed. Toss in the shallot and garlic, cooking until fragrant and translucent, about 1-2 minutes. Add the peas, a pinch of salt, and stir everything together. Cook until the peas are warmed through and glossy, around 3 minutes. Stir in the butter and chopped mint at the end for a fresh twist.
Mix the Yoghurt Sauce (Optional)
In a small bowl, whisk together Greek yoghurt, lemon juice, olive oil, grated garlic, and a pinch of salt. This yoghurt recipe complements the spiced chorizo beautifully and cools the palate between bites of the spicy cod dish.
Assemble and Serve
Plate the cod fillets on top of a bed of sautéed peas. Sprinkle over the crispy chorizo bits. Drizzle with the lemony yoghurt sauce or serve it on the side. Add a wedge of lemon and a final sprinkle of zest for that last hit of brightness.