Prep Time 15 minutes mins
Cook Time 35 minutes mins
Total Time 50 minutes mins
Vegetables & Legumes
- 1 medium zucchini sliced
- 1 1/2 cups cooked chickpeas or 1 15-oz can, drained and rinsed
- 1 medium yellow onion finely chopped
- 3 cloves garlic minced
- 1 medium carrot diced (optional for a bit of extra sweetness)
- 1 can 14.5 oz diced tomatoes
- 2 tablespoons tomato paste
Spices & Seasoning
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper adjust to taste
- Salt and pepper to taste
Garnishes & Finishing Touches
- Fresh cilantro or parsley chopped
- Lemon wedges for serving
Optional: a drizzle of good-quality olive oil just before serving