Mediterranean Cannellini Bean Patties with Olives
Equipment
- Food processor This makes combining the ingredients quick and easy. You can mash by hand using a fork or potato masher if you don’t have one.
- Mixing bowl For shaping the mixture and letting it rest.
- Non-stick skillet or cast-iron pan Ideal for achieving that perfect golden crust on the patties.
- Spatula To flip the patties cleanly without breaking them.
- Measuring cups and spoons For accuracy and consistency.
Ingredients
- 1 15 oz can cannellini beans, drained and rinsed
- 1/2 cup rolled oats acts as a binder, can substitute with breadcrumbs
- 1/3 cup Kalamata olives pitted and chopped
- 1/4 cup sun-dried tomatoes chopped (oil-packed preferred, drained)
- 1/2 small red onion finely diced
- 2 cloves garlic minced
- 2 tablespoons fresh parsley chopped
- 1 tablespoon lemon juice
- 1 tablespoon olive oil plus more for frying
- 1 teaspoon dried oregano
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon black pepper
Optional: pinch of red pepper flakes for a subtle kick
Instructions
Prepare the Bean Mixture
- In a food processor, combine the drained cannellini beans, rolled oats, garlic, lemon juice, oregano, salt, pepper, and olive oil. Pulse until mostly combined but not completely smooth—you want some texture for a more satisfying bite. If you’re going manual, use a fork or masher and mix thoroughly.
Add the Flavor Builders
- Transfer the mixture to a mixing bowl. Stir in the chopped red onion, sun-dried tomatoes, Kalamata olives, parsley, and red pepper flakes if using. Mix until everything is evenly incorporated.
Let the Mixture Rest
- Let the mixture sit for about 10 minutes to allow the oats to absorb moisture. This makes the patties easier to shape and helps them hold together during cooking.
Shape the Patties
- Scoop out about 1/4 cup of the mixture and shape into a patty about 1/2-inch thick. You should get around 8 patties total. Lay them on a parchment-lined tray as you go.
Pan-Fry to Perfection
- Heat a non-stick skillet over medium heat with a drizzle of olive oil. Add patties in batches without overcrowding. Cook each side for about 3–4 minutes until golden brown and crispy. Transfer to a paper towel-lined plate to drain excess oil.
Serve Warm
- Serve immediately or let them cool and refrigerate for up to 4 days—great for healthy meal prep lunches or easy dinners throughout the week.