Maple Dijon Glazed Salmon with Roasted Carrots
Equipment
- Baking sheet A large rimmed baking sheet works best, especially if you're roasting the salmon and carrots on the same tray. Alternatively, use two sheets to avoid crowding.
- Mixing bowls For tossing the carrots and mixing the glaze.
- Brush or spoon To spread the glaze over the salmon.
- Oven Preheated and ready to work its magic.
- Foil or parchment paper Optional but helpful for easy cleanup.
- Meat thermometer (optional) Ensures salmon is cooked to a perfect 125–130°F internal temp.
Ingredients
For the Maple Dijon Glazed Salmon
- 4 skin-on salmon fillets 6 oz each
- 3 tablespoons pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon whole grain mustard optional, for texture
- 1 tablespoon soy sauce or tamari
- 2 cloves garlic minced
- 1 tablespoon olive oil
- Salt and freshly cracked black pepper to taste
- Fresh lemon wedges for serving
For the Roasted Carrots
- 1 lb carrots peeled and cut into sticks or diagonals
- 1 tablespoon olive oil
- 1 teaspoon maple syrup
- Salt and pepper to taste
Optional: pinch of ground cinnamon or cumin for extra warmth
Garnish
- Fresh chopped parsley or dill
- Lemon zest optional
Instructions
Step 1: Preheat and Prep
- Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper for easy cleanup. Set aside.
Step 2: Make the Glaze
- In a small mixing bowl, whisk together the maple syrup, Dijon mustard, whole grain mustard (if using), soy sauce, minced garlic, and olive oil. This mixture should be glossy and fragrant. Taste and adjust for salt and pepper.
Step 3: Season the Salmon
- Place the salmon fillets skin-side down on one half of the prepared baking sheet. Pat them dry with paper towels to help the glaze stick. Season each filet lightly with salt and pepper.
Step 4: Glaze the Salmon
- Using a spoon or a brush, coat the top of each salmon filet generously with the maple Dijon glaze. Let the glaze sit on the fish while you prep the carrots—this gives the flavors time to soak in.
Step 5: Prepare the Carrots
- In a separate bowl, toss the carrots with olive oil, maple syrup, salt, and pepper. Add a pinch of cinnamon or cumin if you're feeling festive. Spread the carrots on the other half of the baking sheet in a single layer.
Step 6: Roast
- Slide the baking sheet into the oven and roast for 18–20 minutes. The salmon should be flaky and opaque, and the carrots tender with caramelized edges. If you want a bit more color on the salmon, broil for the final 1–2 minutes—but keep a close eye to prevent burning.
Step 7: Finish and Serve
- Sprinkle the finished dish with fresh herbs and a touch of lemon zest. Serve with lemon wedges on the side for an extra bright finish.