Large heavy-bottomed pot or Dutch oven provides even heat and helps develop a good roux. A cast iron skillet with high sides works too.
Wooden spoon or heatproof spatula essential for continually stirring roux to prevent scorching.
Chef’s knife & cutting board for precise chopping of onion, celery, and bell pepper.
Ladle helpful when portioning étouffée over rice.
Heat-resistant gloves or mitts when handling the hot pot or skillet.
Measuring cups & spoons for accuracy in roux and spices.
Fine mesh strainer (optional) if using homemade shrimp stock, to remove solids.
Ingredients
1 lblarge shrimppeeled and deveined (tail-on or off, your choice), roughly ¼‑inch thick
⅓ cupunsalted butter
⅓ cupall-purpose flour
1medium yellow onionfinely diced (~1 cup)
½ cupceleryfinely diced
½ cupgreen bell pepperfinely diced
3clovesgarlicminced
2cupsseafood stockshrimp shells simmered in water + strained, or use store-bought
114.5 oz can diced tomatoes, drained
2 tbsptomato paste
1 tsppaprikasmoked or sweet
½ tspcayenne pepperadjust for heat preference
1 tspdried thyme
1 tspdried oregano
2bay leaves
1 tspWorcestershire sauce
½ tsphot saucee.g., Crystal or Tabasco
Salt and freshly ground black pepperto taste
2 tbspchopped fresh parsley
2 tbspsliced green onionsfor garnish
Cooked white ricefor serving (about 3 cups cooked)
Instructions
Prepare the shrimp stock (optional but builds flavor)
Peel and devein shrimp, reserve shells.
In a small pot, cover shells with 4 cups water; bring to a boil, then simmer for 20 minutes.
Strain and set aside. Discard shells.
Make the roux
In the Dutch oven over medium heat, melt ⅓ cup butter until foaming.
Gradually whisk in ⅓ cup flour, cooking low and slow. Keep stirring constantly for 8–12 minutes until the color deepens to a light peanut butter or milk chocolate shade. This rich roux is the hallmark of any Louisiana gumbo recipe authentic or étouffée dish.
Build the flavor base (the "Holy Trinity")
Add onion, celery, and green bell pepper to the roux. Stir and cook 5 minutes until softened.
Stir in garlic and cook another minute until fragrant.
Add liquid and seasoning
Whisk in 1½ cups seafood stock to deglaze. Add tomatoes and tomato paste for depth.
Season with paprika, cayenne, thyme, oregano, bay leaves, Worcestershire, and hot sauce.
Reduce heat to low and simmer, stirring occasionally, about 15 minutes to meld flavors.
Finish with shrimp
Increase heat to medium, stir in shrimp. Simmer 4–6 minutes until shrimp are pink, curled, and cooked through.
Taste and adjust salt/pepper/cayenne to your preference.
Serve to perfection
Discard bay leaves.
Serve over a bed of fluffy white rice, and garnish with parsley and green onions.
For extra richness, add a knob of butter or a splash of heavy cream at the end.