Large soup pot or Dutch oven Perfect for sautéing your aromatics and simmering your soup. If you prefer a hands-off method, a slow cooker can also be used (see FAQs for crockpot option).
Knife and Cutting Board For prepping your vegetables and cooked chicken.
Ladle For serving.
Sheet pan or skillet To crisp up those tortilla strips. An air fryer works too if you want to keep things lighter.
Ingredients
For the Soup Base
1 ½tablespoonsolive oil
1medium yellow oniondiced
3clovesgarlicminced
1jalapeñoseeded and finely chopped (optional for heat)
1teaspoonground cumin
1teaspoonsmoked paprika
½teaspoondried oregano
1teaspoonchili powder
1tablespoontomato paste
115 oz can fire-roasted diced tomatoes
6cupslow-sodium chicken broth
2cupsshredded cooked chickenbreast or tenders work well
115 oz can black beans, drained and rinsed
1cupfrozen corn kernels
Juice of 1 lime
Salt and freshly ground black pepper to taste
For the Crispy Tortilla Strips
6small corn tortillascut into thin strips
2tablespoonsneutral oilvegetable or canola
Salt to taste
For Toppings
1ripe avocadodiced
½cupshredded Monterey Jack or cheddar cheese
¼cupchopped fresh cilantro
Sour cream or Greek yogurt
Lime wedges
Instructions
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add diced onion and sauté for 4–5 minutes until translucent. Add garlic, jalapeño, cumin, paprika, oregano, and chili powder. Cook another minute or two until fragrant. Stir in tomato paste and cook for 1 minute to deepen the flavor.
Build the Soup Base
Add the fire-roasted tomatoes and chicken broth to the pot. Stir to combine. Bring everything to a simmer over medium-high heat.
Add Chicken, Beans, and Corn
Stir in the shredded chicken, black beans, and corn. Reduce heat to medium-low and let everything simmer for about 20 minutes. If you're using precooked chicken tenders, just shred them and toss them in. Stir occasionally and season with salt and pepper to taste.
Crisp the Tortilla Strips
While the soup simmers, heat oil in a skillet over medium-high heat. Add tortilla strips in batches and fry until golden and crispy, about 1–2 minutes per batch. Drain on paper towels and sprinkle lightly with salt. For a healthier version, you can bake them at 375°F for 10–12 minutes or use an air fryer.
Finish with Lime Juice
Once the soup has simmered and all the flavors have mingled, squeeze in fresh lime juice. This adds a vibrant finish and balances out the spices.
Assemble and Serve
Ladle soup into bowls and top with crispy tortilla strips, diced avocado, shredded cheese, sour cream, and chopped cilantro. Serve with lime wedges on the side.