Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
- Tortilla chips – 8 oz bag about 4 cups, choose sturdy corn or multi‑grain chips
- Feta cheese – 6 oz crumbled (about 1½ cups), use firm block feta if possible
- Kalamata olives – ½ cup pitted and halved
- Cherry tomatoes – 1 cup halved
- Cucumber – ½ medium sliced (optional crunchy counterpoint)
- Red onion – ¼ cup very thinly sliced
- Fresh parsley – ¼ cup chopped plus extra for garnish
- Fresh oregano – 2 tsp chopped or 1 tsp dried
- Fresh lemon juice – 2 Tbsp
- Extra‑virgin olive oil – 3 Tbsp
- Garlic – 1 clove minced
- Salt & pepper – to taste
Optional protein boost – 1 cup chickpeas (rinsed, drained, and lightly toasted in olive oil with paprika) for high protein nachos