Protein
- 3 cups cooked shredded chicken leftover, rotisserie, or freshly poached
- If starting from scratch: 2 large raw chicken breasts poached and shredded
Grains
- 1 cup wild rice blend uncooked (or 2 ½ cups cooked)
Vegetables
- 1 medium yellow onion finely chopped
- 3 celery stalks diced
- 3 medium carrots peeled and diced
- 3 cloves garlic minced
- 1 cup baby spinach or kale optional for extra greens
Dairy & Broth
- 4 tablespoons unsalted butter
- ⅓ cup all-purpose flour
- 1 cup half-and-half or whole milk for lighter version
- 6 cups chicken broth low sodium recommended
Seasonings
- 1 teaspoon dried thyme
- ½ teaspoon dried rosemary
- 1 bay leaf
- ½ teaspoon garlic powder
- Salt and freshly ground black pepper to taste
Optional: a pinch of cayenne or smoked paprika for warmth
Optional Add-ins
- ½ cup small pasta like orzo or ditalini, if you prefer a starchier, thicker soup
- Fresh parsley or chives for garnish
- A squeeze of lemon juice to brighten the flavor