Go Back

Creamy Butternut Squash Soup

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Appetizer, Soup
Cuisine American, French
Servings 2

Equipment

  • Baking sheet
  • Large Pot or Dutch Oven
  • Blender or immersion blender
  • Sharp knife and cutting board
  • Wooden spoon

Ingredients
  

  • 1 medium butternut squash peeled, seeded, and cubed
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon smoked paprika
  • 1/2 cup heavy cream or coconut milk for a dairy-free option
  • 1 tablespoon maple syrup optional
  • Pumpkin seeds and fresh thyme for garnish

Instructions
 

Roast the butternut squash

  1. Preheat the oven to 400°F (200°C). Toss the squash cubes with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 25-30 minutes, or until tender and slightly caramelized. Roasting enhances the natural sweetness of the squash, making it a key step in perfecting the flavor.
    evenly cubed raw butternut squash

Sauté the aromatics

  1. In a large pot, heat a tablespoon of olive oil over medium heat. Add the onion and cook until translucent, about 5 minutes. Stir in the garlic, cinnamon, and smoked paprika, and cook for another minute until fragrant.

Blend the soup

  1. Add the roasted winter vegetables (butternut squash) and vegetable broth to the pot. Bring to a gentle simmer, then use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until creamy.

Finish and serve

  1. Stir in the heavy cream (or coconut milk) and maple syrup. Let the soup warm through for a few minutes. Taste and adjust seasoning as needed. Serve hot, garnished with pumpkin seeds and fresh thyme.