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Cozy Curry Butternut Soup with chickpeas

Cozy Curry Butternut Soup with Chickpeas

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course, Soup
Cuisine Middle Eastern, South Asian
Servings 6

Equipment

  • Baking sheet (for roasting the squash)
  • Large Pot or Dutch Oven
  • Blender or immersion blender
  • Chef’s knife and cutting board
  • Wooden spoon

Ingredients
  

For the Soup Base

  • 1 medium butternut squash about 2.5 lbs, peeled, seeded, and cubed
  • 2 tablespoons olive oil plus extra for roasting
  • 1 yellow onion chopped
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 teaspoons curry powder mild or hot, your choice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper optional, for a little kick
  • 4 cups vegetable broth
  • 1 15 oz can coconut milk
  • 1 15 oz can chickpeas, drained and rinsed
  • Salt and pepper to taste
  • Juice of half a lemon

Optional Toppings

  • Toasted pumpkin seeds
  • Fresh cilantro
  • A swirl of coconut cream or yogurt

Instructions
 

Roast the Butternut Squash

  1. Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, until golden and caramelized at the edges. This brings out a deep, sweet flavor that defines the best roasted butternut squash soup.

Sauté Aromatics

  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook for 5–7 minutes until softened. Stir in the garlic, ginger, curry powder, cumin, and cayenne. Cook for another 2 minutes until the spices are fragrant.

Simmer the Soup

  1. Add the roasted squash to the pot along with the vegetable broth and coconut milk. Bring to a boil, then reduce heat and simmer for 10 minutes.

Blend Until Creamy

  1. Use an immersion blender to blend the soup until smooth and creamy. If using a regular blender, work in batches and be careful with the hot liquid. You’re aiming for that dreamy butternut soup recipe creamy texture that makes you sigh after every spoonful.

Add Chickpeas

  1. Stir in the chickpeas and simmer for another 5–10 minutes. Season with salt, pepper, and a squeeze of lemon juice to brighten everything up.

Serve It Up

  1. Ladle into bowls and top with pumpkin seeds, a drizzle of coconut cream, and fresh cilantro if desired.