1medium butternut squashabout 2.5 lbs, peeled, seeded, and cubed
2tablespoonsolive oilplus extra for roasting
1yellow onionchopped
3clovesgarlicminced
1tablespoonfresh gingergrated
2teaspoonscurry powdermild or hot, your choice
1/2teaspoonground cumin
1/4teaspooncayenne pepperoptional, for a little kick
4cupsvegetable broth
115 oz can coconut milk
115 oz can chickpeas, drained and rinsed
Salt and pepper to taste
Juice of half a lemon
Optional Toppings
Toasted pumpkin seeds
Fresh cilantro
A swirl of coconut cream or yogurt
Instructions
Roast the Butternut Squash
Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, until golden and caramelized at the edges. This brings out a deep, sweet flavor that defines the best roasted butternut squash soup.
Sauté Aromatics
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook for 5–7 minutes until softened. Stir in the garlic, ginger, curry powder, cumin, and cayenne. Cook for another 2 minutes until the spices are fragrant.
Simmer the Soup
Add the roasted squash to the pot along with the vegetable broth and coconut milk. Bring to a boil, then reduce heat and simmer for 10 minutes.
Blend Until Creamy
Use an immersion blender to blend the soup until smooth and creamy. If using a regular blender, work in batches and be careful with the hot liquid. You’re aiming for that dreamy butternut soup recipe creamy texture that makes you sigh after every spoonful.
Add Chickpeas
Stir in the chickpeas and simmer for another 5–10 minutes. Season with salt, pepper, and a squeeze of lemon juice to brighten everything up.
Serve It Up
Ladle into bowls and top with pumpkin seeds, a drizzle of coconut cream, and fresh cilantro if desired.