Refreshing Warm Lentil Salad with Creamy Goat Cheese

This Warm Lentil Salad with Goat Cheese is a delightful and balanced dish perfect for fresh summer salad lovers. It combines the earthy flavors of brown lentils, roasted vegetables, and tangy goat cheese in a warm bowl that feels cozy yet vibrant. It’s a fun and healthy twist on typical vegetarian recipes and makes a satisfying salad option whether you’re looking for healthy lunch recipes or easy dinner recipes. With its blend of textures—creamy, crunchy, tender—this salad is an easy salad idea that even pasta salad recipe fans will appreciate.

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Lentil Salad with Creamy Goat Cheese

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Appetizer, Side Dish

Cuisine Mediterranean

Servings 4

Equipment

• Medium Saucepan with Lid for cooking lentils
• Large skillet or sauté pan for roasting onion and vegetables
• Small bowl or jar to whisk the dressing
• Cutting board and knife for prepping veggies
• Measuring cups and spoons
• Large Mixing Bowl to toss everything together

Ingredients

  

• 1 cup brown or green lentils rinsed and picked through
• 4 cups water or low‑sodium vegetable broth
• 1 small red onion thinly sliced
• 1 cup cherry tomatoes halved
• 1 medium carrot peeled and cut into thin sticks
• 1 red bell pepper diced
• 2 cloves garlic minced
• 2 tablespoons extra‑virgin olive oil plus more for drizzling
• 1 teaspoon Dijon mustard
• 1 tablespoon red wine vinegar or lemon juice
• 1/4 teaspoon salt plus more to taste
• 1/4 teaspoon black pepper
• 2 ounces goat cheese crumbled (about 1/2 cup)
• 2 cups baby spinach or mixed greens
• 1/4 cup toasted walnuts or pecans roughly chopped

Optional add‑ins: fresh parsley or basil, olives, roasted sweet potato

Optional garnishes: extra olive oil drizzle, lemon zest, cracked pepper

Instructions

 

Cook the lentils

1. In a medium saucepan, combine the rinsed lentils with water or vegetable broth.
2. Bring to a boil over medium-high heat, then reduce to a gentle simmer.
3. Cover and cook 20–22 minutes until tender but still holding shape. Periodically check for doneness. Drain any excess cooking liquid.

Alternative: For Instant Pot, use “Lentil/Bean” function with 1 cup lentils and 1.25 cups broth for about 9 minutes, quick release.

Roast the vegetables

1. Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat.
2. Add sliced red onion and minced garlic. Sauté 3 minutes until fragrant.
3. Add carrots and bell pepper; sauté for another 5–7 minutes until tender-crisp.
4. Add cherry tomatoes just for the last 2 minutes—softening but retaining shape. Season with salt and pepper. Remove from heat.

Alternatively, roast vegetables in a 400 °F oven for 15 minutes: toss with oil and roast until edges brown.

Prepare the dressing

1. In a small bowl or jar, whisk together Dijon mustard, red wine vinegar (or lemon juice), a pinch of salt and pepper.
2. While whisking, slowly drizzle in 2 tablespoons olive oil until an emulsion forms.

Assemble the salad

1. In a large mixing bowl, combine warm lentils and roasted vegetables.
2. Pour the dressing over and gently toss to coat.
3. Fold in baby spinach (it will slightly wilt with the warmth) and half the goat cheese.
4. Transfer to serving bowls or a platter, top with the remaining goat cheese and toasted nuts.
5. If using fresh herbs or optional olives, sprinkle them on now. Drizzle a bit more oil, and—if desired—grate lemon zest over top.

Pairings

This lentil salad pairs beautifully with many dishes:

• Fresh summer salad vibes: serve alongside grilled asparagus or zucchini for a complete healthy dinner recipes vibe.
  
• Breakfast ideas twist: spoon over scrambled eggs or top avocado toast for a hearty brunch.
  
• Healthy snacks option: a small cup makes a protein-and-fiber snack between meals.
  
• Dinner pairings: enjoy it beside roasted chicken breast or pan-seared salmon for a balanced easy dinner recipes combo.
  
• Vegetarian recipes comfort: pair with warm baguette or garlic riff and a chilled Sauvignon Blanc or crisp iced tea.

FAQs

1. Can I use red lentils instead of brown or green?

Red lentils cook faster and become mushy, turning this salad into a more porridge-like texture. For best results, stick to brown or green lentils to maintain structure.

2. Should I use goat cheese crumbles or log?

Crumbles are easier to distribute evenly and add creamy tang. If using a log, gently crumble it by hand or slice and let it warm briefly on the hot salad to soften.

3. Which cut of chicken complements this salad best?

If you add optional chicken, boneless, skinless chicken breast works well: grill or pan-sear it with lemon-herb seasoning and slice thinly over the warm salad just before serving.

4. Can I serve this salad cold or at room temperature?

Yes! While called a warm lentil salad, it’s excellent room temperature or lightly chilled—making it a versatile easy salad recipes option for potlucks or meal prep.

5. How long does this salad last?

Stored in an airtight container in the fridge, it keeps for up to 3 days. The lentils and dressing hold up well, though fresh spinach might wilt more over time; adding fresh herbs or greens before serving revives crispness.