Red, White, and Blue Summer Salad with Naturally Fresh Brand Ginger Dressing

Summer is here and it is hot! My summer has been all about brainstorming recipes for smoothies and salads to take advantage of summer harvests and to stay cool. Many fruits and veggies are also naturally hydrating and are great heat-busters for summer snacks and gatherings. I am delighted to be working with the Naturally […] Read more »

Boosting the Solar Plexus Chakra and a Dragon Fruit, Coconut, Mango Smoothie Bowl with Kiwi, Raspberries, and Flax Seed Recipe

I have been dragging a bit lately. Long work days, a few stressful weeks (months even), and the crazy planetary dance that seems to be sitting on my head have taken their toll. Rather than laying in bed, eating Ring Dings all day, and watching the Real Housewives from Hell duke it out in endless […] Read more »

Eating Sunshine – Raw Golden Beet Zoodles, Shaved Fennel, and Blueberries Salad with Hemp Seeds and Oranges Recipe

Golden Beets, oh how I love you. You might even replace red beets in my affection, at least for the summer. I recently picked up some gorgeous, golden beets to renew my acquaintance. For some reason, it had been a long time since I had them, but you can bet that I won’t make that […] Read more »

Buddha Bowl – Black Rice, Kale, Sweet Potatoes, Red Cabbage and Tahini Dressing Recipe

“Conquer anger with non-anger. Conquer badness with goodness. Conquer meanness with generosity. Conquer dishonesty with truth.” The Buddha [From the Dhammapada] Buddha Bowls are bowls filled with plant-based goodness and heaped high to remind us of the Laughing Buddha’s belly which symbolizes wealth and prosperity. And the delicious bowl that brings flavor in each bite really […] Read more »